The Meditation Workshop

✨ Workshop Overview

Meditation isn’t about “turning off” your thoughts—it’s about learning to tune in to your inner world with awareness, curiosity, and ease. In this immersive workshop, we will explore various styles of meditation, helping you find what works best for your mind, body, and energy. Whether you're a beginner or looking to refine your practice, this course will give you the tools to cultivate a sustainable, personal meditation practice.

As an optional part of the experience, we will also offer Rapeh (Hapé) medicine—a sacred plant medicine from the Amazon traditionally used for mental clarity, grounding, and energetic clearing before meditation.

📝 What You’ll Learn

• Understanding Meditation: What meditation is (and what it’s not!) and how to approach it with ease.

• Types of Meditation: Exploring various techniques so you can find what resonates with you, including: