DOWN 2 EARTH HEALING
YOGA STUDIO & HOLISTIC WELLNESS
PRIVATE TRAUMA-INFORMED HEALING SESSIONS
Trauma lives in the nervous system. Body-based healing helps you reconnect, regulate, and rebuild from the inside out.
If you're experiencing stress, anxiety, emotional overwhelm, or chronic tension, these sessions are designed to support your healing on a physical, emotional, and energetic level.
"WALK GENTLY ON THE EARTH, FOR SHE IS YOUR MEDICINE."
Trauma-Informed Care • Nervous System Support • Holistic Healing
At Down 2 Earth Healing, I offer body-based healing for women navigating stress, trauma, and emotional overwhelm. Using somatic practices, breathwork, sound therapy, and plant medicine, I support nervous system regulation, energetic release, and personal transformation.
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Rooted in trauma-informed care and holistic wellness, my approach blends evidence-informed tools with sacred tradition—meeting you exactly where you are, without judgment or pressure to “fix” yourself.
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What We Offer:
1:1 Healing Sessions
Trauma-informed, body-based sessions for women navigating stress, anxiety, trauma, or chronic tension.
Using somatic and polyvagal practices alongside nervous system support, these sessions help the body safely release what it’s been holding—without needing to revisit or retell your story.
(By appointment only)
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Sound Therapy
Sound therapy supports nervous system regulation, pain relief, and emotional release. It helps the body shift into a state of rest, making it especially effective for those managing anxiety, tension, or chronic discomfort.
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Yoga & Movement Classes
Beginner-friendly, trauma-informed, and rooted in nervous system support.
These small, accessible classes focus on mindful movement, breath awareness, and emotional regulation—offering a safe space to reconnect with your body at your own pace.
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Shamanic Plant Medicine Integration & Spiritual Resets
Personalized rituals using ethically sourced sacred medicines—Rapé, Sananga, and Cacao—offered with deep respect and clear intention.
These sessions help clear energetic stagnation, reconnect you with your intuitive self, and access healing beyond the conscious mind.
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Apothecary Products
Homegrown and hand-blended herbal supplements, mushroom stacks, teas, and sacred botanicals—crafted with care to support your healing journey at home.
Each product is created intentionally with organic ingredients and energetic integrity to nourish body, mind, and spirit.
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Frequently Asked Questions
I'm not flexible, can I still do yoga?
Yes! If you can breathe, you can do yoga! In fact you are a perfect candidate for yoga. One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat, but that’s a little bit like thinking that you need to be able to play tennis in order to take tennis lessons. Come as you are! In fact, a regular yoga practice will actually help you become more flexible over time. This newfound agility will be balanced by strength, coordination as well as a sense of physical confidence and overall well-being.
Why Yoga?
Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing , increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus yourself and find clarity.
Yes, absolutely. There is no assumed level of fitness required for the yoga classes I teach. You could be a couch potato or an athlete, yoga can benefit everyone. Yoga can help you gain a sense of physical confidence and overall well-being.
Yoga focuses on strength, flexibility and breathing to enhance both physical and mental wellbeing. It originated in India many hundreds of years ago, and has continually evolved towards the form that is popular throughout the world today. There are many different styles of yoga practices today. My approach although rooted in this amazing centuries old traditions & philosophy, is modern and straightforward in approach to make it accessible and welcoming to all.
What is Yoga?
I'm not fit, can I do Yoga?
What type of Yoga do you teach?
I offer a holistic approach to yoga, blending the benefits of Yin Yoga, Vinyasa Yoga, & Yoga Nidra.
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Yin Yoga is a slow-paced, meditative practice targeting the deeper tissues (connective tissues, joints, and bones). it: - Holds passive postures for 3-5 minutes - Encourages relaxation, flexibility, and inner stillness - Balances energy and calms the mind
Vinyasa Yoga, also known as flow yoga, is a dynamic and movement-based practice focusing on: - Breath-synchronized movements - Building strength, flexibility, and endurance - Cultivating inner heat and vitality
Yin-Yang Yoga (Combination Class) This unique blend combines the calming, restorative aspects of Yin Yoga with the dynamic flow of Vinyasa Yoga. - Balanced energy and flexibility - Mindful movement and relaxation - A harmonious union of opposing forces
Yoga Nidra, or "yogic sleep," is a deeply restorative guided meditation practice that promotes profound relaxation and healing.
-Helps release tension in the body and mind, -Connects you to your subconscious for self-awareness and transformation, -Encourages deep rest, rejuvenation, and inner clarity
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My classes cater to all levels, incorporating: - Mindful breathing and alignment - Modifications and adjustments - Inspirational guidance and support.
Krystle is a fantastic teacher..it doesn’t matter where you are in your practice- she supports you fully. I improve each time I attend and am excited to have found her and this community! She also offers additional classes and events that I am looking forward to participating in the future.
I can’t say enough good things about Krystle and Down 2 Earth yoga studio! Krystle is truly a gifted teacher who cares about me as an older beginner yogi and the amazing health benefits of practicing the ancient art of yoga. She is extremely knowledgeable and helpful in guiding me to become healthier, stronger, more flexible and balanced. I am very happy to be a student of Krystle’s at Down 2 Earth!
We received the most beautifully packaged blue lotus pre-rolls. Krystle gifted us some other goodies knowing we were struggling with high stress. The blue lotus instantly gave us a blanket of comfort, calmness and my mind felt like all the racing thoughts went still. I will be purchasing more!
I have attended yoga as well as a new moon circle ceremony with plant medicine and both were amazing! Krystle creates a welcoming safe and open environment. I have never felt more connected with myself and others. I 100% recommend attending any event / service that you feel called to. Life-changing experience Thank you for being you and doing what you do Krystle!!
Down 2 Earth Healing
1826 South Kansas Ave
Topeka, KS 66612
Phone
Text or Call
785-817-9408