Hi, I’m Krystle.

I’m a Trauma-Informed Healing Practitioner, Plant Medicine Facilitator, and Certified Yoga & Meditation Instructor. My path to healing wasn’t easy—I come from deep childhood trauma, raised by an alcoholic mother who was physically and mentally abusive. I struggled through most of my life, self-medicating with heavy drugs, making choices that left scars—both seen and unseen.

But I didn’t stay there. I rose above my past, broke free from addiction, and built a family, yet something still felt incomplete. I knew I was meant for more, but I didn’t know how to reach it.

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The Awakening

In 2018, my healing journey began when I stepped into my first yoga class—not knowing it would unlock something far beyond physical relief. Yoga became my gateway to self-love, inner peace, and a deeper understanding of myself. After four years of personal practice, I pursued Yoga Teacher Training, marking the beginning of an even greater transformation.

During this time, I was on a high dose of antipsychotic medication for two mental health diagnoses. The side effects became unbearable, and I knew there had to be another way. Through psilocybin therapy and Shamanic plant medicines, I found that way. These ancient healers helped me navigate my trauma, rewire my mind, and reconnect with my true self in ways I never imagined possible.

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The Calling

After years of working with these medicines and deepening my healing, I felt called to give back—to help others walk their own paths of healing. I became certified as a Trauma-Informed Healing Practitioner and Plant Medicine Facilitator, ensuring that I could safely and ethically hold space for those seeking transformation.

Now, I help women reclaim their power through yoga, plant medicine, and holistic healing practices, creating a space for deep transformation and self-discovery.

If you’re ready to break free, step into your strength, and unlock your potential for healing and growth, I would be honored to guide you.

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✨ Peace, Love & Light ✨