Hi, I’m Krystle.

I’m a Trauma-Informed Healing Practitioner, Plant Medicine Facilitator, and Yoga Instructor — and the founder of Down 2 Earth Healing.

My work is rooted in lived experience.

I didn’t find this path through a textbook. I found it through survival, healing, and rebuilding my life from the inside out.

I grew up in chaos. I navigated addiction. I carried trauma in my body for years. And like many women, I wore strength on the outside while silently unraveling within.

Yoga was the doorway.

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What began as a physical practice slowly became a return to myself. Breath by breath, I started to feel my body again. I began to understand how trauma lives in the nervous system — and how safety can be rebuilt from within.

As my own healing deepened, I pursued formal training in yoga, trauma-informed care, and plant medicine facilitation. Not just to teach — but to hold space responsibly, ethically, and with integrity.

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Today, I guide women through grounded, trauma-aware healing experiences that honor both science and spirit.

Through yoga, breathwork, sound, and plant medicine integration, I help women:

• Regulate their nervous systems
• Process stored emotional pain
• Rebuild trust with their bodies
• Reclaim their voice and personal power

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This work is not about bypassing pain.
It’s about meeting it safely — and transforming it.

Down 2 Earth is more than a yoga studio. It’s a space for women who are ready to come home to themselves.

If you’re seeking real healing — not surface-level positivity — you’re in the right place.

I would be honored to walk alongside you.