Private Nidra & Sound Therapy:
A Return to Self
You’ve been holding everything together for everyone else.
This is where you get to let go.
If your mind won’t quiet down…
your body feels tight…
or you just need a place where nothing is expected of you…
this session is your exhale.
This isn’t “relaxation.”
This is nervous system medicine — a guided descent out of survival mode and back into yourself.
You don’t have to talk.
You don’t have to explain.
You just get to receive.
How This Session Works
This private offering blends Yoga Nidra and therapeutic sound to create a deep, restorative reset for your mind, body, and nervous system.
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1. Yoga Nidra — The Descent
The session begins with guided Yoga Nidra, a half-awake, half-dreaming meditative state where your whole system softens.
This is where your brain shifts out of fight-or-flight and into deep parasympathetic rest — the state where true healing begins.
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Yoga Nidra helps:
• Quiet racing thoughts
• Release subconscious tension
• Drop you into deep stillness
• Prepare the body for the sound work that follows
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You don’t “try” to relax here — your body naturally drifts into it.
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2. Sound Therapy — The Reset
Once you’re settled into deeper rest, the sound work begins.
I use a blend of crystal bowls, tuning forks, Koshi chimes, and therapeutic soundscapes to unwind the layers of stress and tension held in your system.
Each tool works on a different level — physical, emotional, and neurological.
What I Use in Each Session
Crystal Sound Bowls — Nervous System Recalibration
Crystal bowls shift your brainwaves into restorative states:
Alpha: presence, calm, stress relief
Theta: emotional release, intuition, trauma processing
Delta: deep rest, cellular repair
This is why people say:
“I feel like I slept for hours.”
“My mind finally shut off.”
It’s not imagined — it’s biological.
Weighted Tuning Forks — Deep, Physical Release
Placed directly on the body to:
• Reduce inflammation
• Release muscular + fascial tension
• Stimulate blood & lymph flow
• Calm the vagus nerve
Feelings of warmth, pulsing, or softening are common.
Unweighted Tuning Forks — Emotional + Energetic Clearing
Used around the head and body to:
• Clear heavy emotional residue
• Quiet mental chatter
• Balance the subtle body
• Support clarity and grounding
Frequencies like 417 Hz, 432 Hz, 528 Hz help regulate your system on a deeper level.
Koshi Chimes — Integration & Lightness
Soft, elemental tones to gently bring you back from the deep.
Therapeutic Soundscapes + Restorative Setup
Ambient tracks, cozy bolsters, blankets, and breath guidance create a safe, supportive environment for full-wavelength healing.
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60 Minutes
A full immersion into multi-layered healing. Perfect when you're holding a lot—mentally, emotionally, or physically—and need a complete nervous system reset.
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What You Might Experience:
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A noticeable shift in mental clarity and emotional balance
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Physical sensations like warmth, tingling, or energy moving through the body
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Emotional release (subtle or powerful)
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A calm nervous system and quieter mind
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Feeling lighter, grounded, and “more like yourself again”
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The Science + Soul Behind It:
Sound healing isn’t woo—it’s nervous system medicine.
These tools work by:
Slowing brainwaves from high beta to healing states like alpha, theta, and delta
Activating the parasympathetic nervous system
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Reducing stress hormones like cortisol
Promoting circulation, inflammation reduction, and natural pain relief
Helping clear stagnant emotional and energetic blockages
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Whether you’re holding grief, chronic stress, trauma, pain, or simply need a break—sound meets you where words can’t.
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