Sound Therapy: A Return to Self

You’ve been holding it together for everyone.

This is where you get to let it go.

You’ve been holding it all together.
This is where you get to finally let it go.

If your mind won’t quiet down, your body feels tight, or your soul just needs a place to exhale—this is for you.

These sessions aren’t just background noise or “relaxation.” They’re an intentional nervous system reset.
A space where you don’t have to talk or explain.
A place where you can just receive.
And remember who you are beneath the stress, the trauma, the to-do lists.

What I Use in Each Session:

Every session is intuitively guided using a blend of powerful sound tools that work together to support healing on all levels—physical, emotional, and neurological:

Crystal Sound Bowls – Resonant Frequencies That Rewire Your Brain

Crystal sound bowls are powerful tools for brainwave entrainment—a process where external rhythmic sound shifts your brain’s natural electrical activity.

Most people live in a high beta brainwave state—which is fast, alert, and overstimulated.

This state is useful for focus and survival but chronic time in beta leads to:

Stress and anxiety

Racing thoughts and mental exhaustion

Sleep issues and nervous system dysregulation

When crystal bowls are played, they help shift your brain into slower, restorative states:

Alpha (8–12 Hz): Light relaxation and presence; ideal for stress reduction and body awareness

Theta (4–8 Hz): Meditative and subconscious; supports emotional release and trauma processing

Delta (0.5–4 Hz): Deep rest and cellular regeneration; allows for nervous system repair without sleep

These shifts activate the parasympathetic nervous system, bringing your body into a state of rest, safety, and healing.
Heart rate slows, cortisol drops, and your body begins to do what it’s designed to do—repair itself.

This is why people say, “It feels like I just slept for hours,” or “I didn’t even know I needed that.”
You’re not imagining it. Your brain and body are literally shifting into a new state of being.

Weighted Tuning Forks – Direct, Deep, and Physical

Weighted forks are placed directly on the body—on joints, spine, abdomen, sternum, or tension points. These create strong, tactile vibrations that travel deep into muscle, fascia, and bone.

They're especially effective for:

Reducing inflammation by stimulating nitric oxide release
Improving blood flow and lymphatic movement
Relieving physical pain, stiffness, or scar tissue sensitivity
Soothing the vagus nerve to regulate the nervous system

Think of it like vibrational acupressure. You may feel warmth, pulsing, or energy moving through the body as tension melts away.

Common forks I use include:

128 Hz – grounding and pain relief

136.1 Hz (“Om” fork) – heart calming, emotionally centering, meditative

Unweighted Tuning Forks – Energetic, Clearing, and Rebalancing

These are held around the head, body, and energetic field to influence your emotional and energetic landscape.

They’re used to help:

Clear heavy emotional residue

Quiet mental chatter

Balance chakras and subtle body systems

Support clarity, alignment, and calm

Frequencies I often work with:

417 Hz – clearing stuck patterns and emotional tension

432 Hz – harmony and nervous system regulation

528 Hz – heart and cellular healing (often called the “love frequency”)

285 Hz – subtle body repair and support for injury recovery

These forks are subtle, but potent. They don’t just calm you—they recalibrate you.

Koshi Chimes

These gentle, elemental chimes close each session with air-light tones that lift the energy and help you integrate everything you've received.

Therapeutic Soundscapes + Restorative Setup
Carefully selected ambient tracks are used to support your nervous system, help maintain brainwave entrainment, and guide the session from activation to integration. Combined with cozy bolsters, blankets, and breathwork guidance, it creates a deeply safe and supportive healing environment.

Session Options:

• 30 Minutes
A quick, effective tune-up for anxiety, mental fog, or re-centering when life feels chaotic.

• 60 Minutes
A full immersion into multi-layered healing. Perfect when you're holding a lot—mentally, emotionally, or physically—and need a complete nervous system reset.

What You Might Experience:

A noticeable shift in mental clarity and emotional balance
Physical sensations like warmth, tingling, or energy moving through the body
Emotional release (subtle or powerful)
A calm nervous system and quieter mind
Feeling lighter, grounded, and “more like yourself again”

The Science + Soul Behind It:

Sound healing isn’t woo—it’s nervous system medicine.

These tools work by:

Slowing brainwaves from high beta to healing states like alpha, theta, and delta

Activating the parasympathetic nervous system

Reducing stress hormones like cortisol

Promoting circulation, inflammation reduction, and natural pain relief

Helping clear stagnant emotional and energetic blockages

Whether you’re holding grief, chronic stress, trauma, pain, or simply need a break—sound meets you where words can’t.

This is for you if:

You carry tension or trauma in your body
You’re exhausted but can’t seem to rest
Your mind spins and you struggle to drop into stillness
You’re on a healing journey and need a softer, quieter way in
You’re craving space to just receive—no expectations, no pressure

You don’t have to force healing.
You don’t have to explain your pain.
You just lie back… and let the sound do the work.

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