Stillness & Sound (All Levels)

Service Description

A sacred pause for your nervous system, your mind, and your spirit. This practice begins with a gentle drop-in—drawing from Yoga Nidra to help you release tension and shift from fight-or-flight into stillness. From there, you’ll be guided through a deep, intentional meditation—this is the core of the experience. Through visualization, breath, and presence, you'll reconnect with the parts of you that are often unheard, unseen, or overwhelmed. It’s a journey inward—subtle, powerful, and soul-healing. Throughout the practice, healing frequencies are woven into the space—subtly shifting your energy and helping the body remember what safety feels like. We close with a short crystal bowl sound bath to help integrate the journey—nervous system calmed, heart open, spirit grounded. No movement. Just deep rest, deep listening, and a return to yourself. You're welcome to bring your own blankets, pillows, or eye masks for comfort—though I also provide everything you need to rest deeply.