Yoga Class Descriptions

LIMITED SPACE!!! BOOK AHEAD!! Kick off the month with a gift of yoga! Join our complimentary community class on the first Friday of every month, where we weave together breath, movement, and connection. This inclusive practice welcomes all levels and honors the diversity of our community. Let's cultivate collective energy, support one another, and celebrate the beauty of yoga together!

This Vinyasa class weaves together dynamic movement, breath awareness, and sacred intention. As we flow through a series of challenging yet nourishing postures, we'll cultivate inner heat, strength, and flexibility. This practice invites you to tap into your inner wisdom, trust your inner guidance, and unleash your full potential. Through sweat, breath, and movement, we'll awaken our inner light and connect with the divine within. Join us for a practice that will leave you feeling empowered, inspired, and deeply connected.

In the soft, golden glow of candlelight, surrender to the present moment and unveil the depths of your inner world. This sacred practice weaves together gentle, therapeutic stretches, ancient wisdom, and breathwork, inviting you to release, awaken, and align with your true essence. As the flickering flames dance, may your heart and soul be illuminated, revealing the stillness, clarity, and inner peace that lies within.

Discover the transformative power of yoga tailored specifically to your needs and goals. In a private 1:1 session, you'll receive personalized attention and guidance 1:1.

Together, we'll explore:

- Customized postures and sequences to address your unique concerns (injury, stress, flexibility, etc.)

- Breathing techniques and meditation practices to calm your mind and balance your energy

- Modified or advanced poses to suit your level and abilities

- Mindful movements to connect your body, breath, and spirit

Leave feeling empowered, relaxed, and rejuvenated, with a deeper understanding of your body and a personalized practice to enhance your well-being.

Discover yoga's transformative power in a safe, inclusive space, taking you through Modified poses for comfort & ease, Breathing techniques for relaxation & stress relief, Foundational yoga principles for a strong practice, Mindful transitions & self-care.

No prior yoga experience necessary. This class fosters: Body positivity & self-love Confidence & self-acceptance Community & connection Holistic wellness & self-care. All Are Welcome!!

Awaken subtle energies and kindle inner transformation through a dynamic practice of postures, breathwork, and meditation. Embrace the harmony of contradictions and unlock your deepest potential. Become the alchemist of your own soul, transmuting darkness into light. For seekers ready to dive deeper into the mysteries of the universe and their own heart.

Step into a sacred space of deep healing and transformation with this all-levels class that weaves together the ancient practice of Yoga Nidra and the celestial vibrations of a sound bath.

Yoga Nidra, often called the "yogic sleep of the soul," is a powerful guided meditation that journeys you through the layers of your being—physical, mental, emotional, and spiritual. As you rest in stillness, this practice invites you to release tension, dissolve old patterns, and connect with the limitless essence of your true self.

The experience concludes with a heart-opening sound bath, where the divine tones of crystal singing bowls envelop you in a symphony of peace, recalibrating your energy, harmonizing your spirit, and awakening the light within.

Surrender to the journey and emerge renewed, balanced, and connected to your highest self.